Water
We all know drinking plenty of water is good for you so that’s a bonus but this is a great trick for getting you away from your desk as much as possible. Drink lots and lots of water and you’ll be forced to go to the toilet frequently. Getting away from sitting in that same position for long stretches of time is very important.
Tags: break, Ergonomics, exercise, rsi excercise, rsi tips, stretches, tips