Monitor height
Don’t forget everything in your body is connected. The position of your head and neck will effect the rest of your body. Therefore monitor height is very important. Most people have their monitors way too low causing your neck to be at a slight angle all day. The top of your screen (not top of monitor) should be level with your eyes, while you are sitting up straight. One sign that your monitor is set up properly is when people start commenting that “your monitor is at a weird height, that can’t be good for you!”. I am blessed and cursed with a biomechanical feedback system (I mean because I have severe RSI)… so if my monitor is at the wrong height, the pain in my neck will inform me very quickly.
Luckily, modern monitors have adjustable stands. But monitor stands and drawers aren’t that expensive. And old telephone books are free. You can see in my (dodgy cameraphone) photo that I use a drawer and the box that it came in.
A really good exercise for neck pain is the nodding dog.
Tags: equipment, Ergonomics, monitor, neck, Posture
May 2nd, 2008 at 11:49 am
[…] Height is such an important factor to setup, not only of your keyboard but for your workstation in general. I will be doing a separate post but I’ll touch on it briefly here; a lot of ergonomic keyboards can also be fairly high unfortunately. As most of us don’t have the luxury of adjustable desks, this can cause a lot of problems. Always make sure your wrists are slightly below your elbows and are never bent up or down when typing. Adjustable keyboard trays are a good option, more to come on that. The other option is to get your seat up as high as possible, then compliment by using a footrest and adjusting monitor height. […]