Comments on: Wall angels

By: Beating RSI - Practical tips for beating Repetitive Strain Injury » Blog Archive » Start here / Top tips

Mon, 06 Jul 2009 20:10:30 +0000

[...] an exercise routine using key exercise like wall angels and arm [...]

By: J

Wed, 10 Dec 2008 14:30:08 +0000

Hi Fiachra

Doesn’t sound like a good thing. Though my wife gets that too. I’d recommend a trip to a physio, even with one visit, they should be able to go through some exercises and check out your clicking.

By: Fiachra

Fiachra — Fri, 05 Dec 2008 16:52:48 +0000

Does your shoulder joints make some noise when the arms are going through their motion? Mine make a bit so just wondering if it’s a good or bad sign!

By: Beating RSI » Blog Archive » Arm Lifts

Beating RSI » Blog Archive » Arm Lifts — Mon, 05 May 2008 10:40:23 +0000

[...] If I only get to do two exercises on a day, I do arm lifts and angel wings. [...]

By: jbraine

jbraine — Wed, 30 Apr 2008 08:39:12 +0000

Hi Arms. Thanks for the feedback. No haven’t got that book yet. Ironically enough “It’s not Carpal Tunnel Syndrome” was next on my list but I’ll check it out. Yes you’re absolutely right – its only at times where I really push myself with excercise without overdoing it that I come out on top.

I plan to do a proper exercise page with links to all the separate exercise posts (it’s a little bit chicken and egg.)

Sounds terrible that you’re flared up so badly, kind of gives me reason not to feel so miserable when I think I’ve got it bad. There’s always someone worse. Best of luck with your recovery – and your employment related battles too!

By: arms

arms — Wed, 30 Apr 2008 01:53:33 +0000

Hey! I like what you are doing here. You are giving great advice and keeping on top of your own body maintenance at the same time!
I like Pascarelli’s book too. Have you picked up the book by Sharon Butler “Conquering Carpal Tunnel & other RSI’s”? It’s really great for exercises by profession AND it talks about the importance of identifying the stretch-point. If someone that is super flared up (like me with my RSIs) tried to do Angel Wings just like your video, I would be set back at least one week in acute pain. I believe that once you can identify how far you can stretch yourself w/o discomfort is step one in beating RSI.
Keep up the good work!!