If I only get to do two exercises on a day, I do arm lifts and Wall Angels.

• Lie on your side with a cushion to support your head.
• Very slowly, raise your arm up straight and then back down to touch the floor.
• As with all exercises start off at your own pace and then work up. I do three sets of ten on each arm
• When you’ve got a bit more used to that add weights. I started off with those weights that are supposed to strap onto your leg and then got slightly heaver ones.
• It’s important to go slow

Tags: daily routine, Exercises

This entry was posted on Monday, May 5th, 2008 at 11:40 am and is filed under Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.