Powerball
When my aches and pains get a bit depressing, I have a habit of reaching for my credit card and buying some RSI related gadget to try and cheer me up and add to my arsenal of RSI weaponry. A powerball, or gyroscopic exercise tool, is a ball with another rotating ball-like rotor inside. You start it spinning, like an old lawn mower, by pulling a string and then you build up the speed slowly by moving your wrist along with the rotor.
The powerball is fun in a gadgety kind of way but it can be good for building up arm muscles. I tend to play with it for a few minutes every day at low speed, but don’t really consider it a serious part of my daily routine. Update: I’ve since decided to use it for at least 10 minutes a day, one minute on each arm. Some people have testified to it being The Cure, though I tend to think that’s a flawed way of thinking in general. It can be dangerous to get too excited about any one thing being the end all cure. I’ve often got excited about my latest workstation setup or new input device and started slacking on exercise/posture/breaks etc and found myself back to square one very quickly.
October 12th, 2008 at 2:58 pm
Gadget…
Great article, Go Gadget go…
December 4th, 2008 at 12:03 pm
So would you recommend picking up a pwerball as part of an RSI treatment plan?
December 5th, 2008 at 1:47 am
Hi Fiachra
Yeah I’d recommend picking one up. I can’t be too sure exactly how much it has helped me, it’s just a small part of my arsenal but I’d definitely recommend getting one.
April 16th, 2009 at 1:33 pm
Hey John,
Someone on Twitter was only mentioning this today (as I’m back to my wrist support after overworking myself for the past couple of weeks).
I’ll definitely look at picking one up.
Cheers for all the great reviews, oh and still loving the Evoluent Vertical Mouse.
Alex
April 16th, 2009 at 2:12 pm
Hi Alex – thanks for the feedback. Haven’t had a comment ’round these parts for a while!
I heard Argos have powerballs now. Whatever you do don’t buy one in one of those high street gadget shops they’re way overpriced there.
Cheers!
J.
April 29th, 2009 at 11:23 pm
[...] my post on powerballs for more [...]
December 8th, 2011 at 6:22 pm
Any updates? Did it help?
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