I’ve been working on a daily routine page recently. The only time I truly beat my RSI was when I fully took on board everything I ever read and every exercise my physio showed me and got up at 6am every morning and went through a half-hour routine. And in the evening I’d do another half an hour. Unfortunately I didn’t realise just how important it was to keep up the routine after I got better – so I’m trying to catch up again now. With two kids, it’s a bit harder this time around I’m just about managing 15 minutes most mornings. But the most important thing is to a little every day and try and get into a routine.

See: The Daily Routine page.

This entry was posted on Thursday, July 24th, 2008 at 10:23 am and is filed under Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.