I was over in Spain last month and it is always great getting a good solid break from the computer. But I know that’s all it is; a break. It’s very easy to think that a week or two might be enough for your damaged nerves and muscles to start repairing and rebuilding themselves but it’s not. The break is great – but don’t expect anything more – it’s just a break. When you get back to your computer, you will be right back where you left off, with the same old aches and pains – and maybe even worse if you’ve also taken a break from your exercise routine.

I’ve read about this in various books too, people have actually gone on sick leave and holed themselves in bed for the duration, thinking this will be some sort of cure, whereas not using those nerves and muscles is the worst thing you can do.

So keep it in mind,; unless we’re talking about a very prolonged period is only a brief reprise, enjoy your break, maybe even use the extra time to strengthen your body – just don’t expect any miracles when you’re back from the hols.