Start here / top tips
I’ve already written my most important advice in my earlier posts / articles. So if you’re new here, the latest posts aren’t really a good starting point. This isn’t just a general blog about repetitive strain injury, every post contains valuable advice and tips on beating repetive strain injury.So here’s ome of my top tips:
- Start an exercise routine using key exercises like wall angels and arm lifts
- Use Workave (stretch break software)
- Stop clicking; use mousetool and launchy and autohotkey
- Drink lots of water
- Go for walks
- Educate yourself with a good book
- Get your monitor height right
- Learn the truth about ergonomic keyboards read about the keyboard that I use
- Read about the mouse I use.